Showing posts with label emotional health. Show all posts
Showing posts with label emotional health. Show all posts

Thursday, April 7, 2022

Psalms for a Saturated Soul: An Ancient Guide to Emotional Health

 


 

Introduction: A Perplexing Paradox

Maybe, like me, you’re a bundle of paradoxes. 

On one hand, I bear God’s image. I have a marvelous capacity to cultivate beauty, experience intimacy, invent solutions, make promises, show mercy, resist evil, build culture, and encounter wonder. On my best days, God’s glory is profoundly displayed in my life. Humans can be quite magnificent, really一just a little lower than the angels.

On the other hand, I have this inescapable sense that I don’t reflect God as I should. The mirror of my life gets smudged and tarnished. I have a dreadful capacity to corrupt beauty, shatter intimacy, create problems, break promises, exploit the vulnerable, be tempted by evil, destroy culture, and become jaded with wonder. Humans can be quite awful, really一just a little higher than the devils.

There is a fickle fragility in my soul. I flit back and forth between peace and anxiety, joy and sorrow, obedience and disobedience, forgiveness and bitterness. Like termites in a wooden boat, my inconsistencies gnaw holes in my soul一then as I frantically bail water to remain buoyant, discouragement gushes over me. Can you relate?

What do we do about the frustrating duality of our souls? Proposed solutions abound.

Moralism says effort is the solution. If we can be good enough一through religion or neighborliness or parenting or profession一our positive behavior will outweigh our bad behavior. But this places an oppressive burden to perform that’s easily squashed by our next messup (which is likely imminent). 

Mysticism says contemplation is the solution. But meditation isn’t medication, and sometimes silence makes our failures scream louder. Mindfulness plus good Karma minus bad Feng Shui does not equal zen.

Psychology says that healing from trauma inflicted by others is the solution. This is immensely important and can be instrumental in helping someone heal. Counseling  has certainly been of great help to me. But secular psychotherapy has no category for the biblical doctrine of sin, which scripture names as the greatest threat to human flourishing. As Dietrich Bonhoeffer wrote:

"The most experienced psychologist or observer of human nature knows infinitely less of the human heart than the simplest Christian who lives beneath the Cross of Jesus. The greatest psychological insight, ability, and experience cannot grasp this one thing: what sin is. Worldly wisdom knows what distress and weakness and failure are, but it does not know the godlessness of man. And so it also does not know that man is destroyed only by his sin and can be healed only by forgiveness. Only the Christian knows this. In the presence of a psychiatrist I can only be a sick man; in the presence of a Christian brother I can dare to be a sinner."

Individualism posits “being yourself” as the solution, as Polonius advises Hamlet: “To thine own self be true.” If nothing else, this mantra exasperates our sense of duality. Much of the time, we’re unsure of who we are or who we want to be. In response, individualism sometimes celebrates the paradox within, blurring the lines between right and wrong. But impropriety leads to insecurity, leaving us with the burning question: To which self should I be true?

The Psalms: Formation not Formula 

Enter the Psalms一the hymnbook of God’s people. The psalms don’t offer simple formulas to solve the paradox of our souls. Instead, they employ the language of formation. They give us permission to be in flux, while simultaneously pointing us to the unchanging stability of our Creator. The Psalms let us rant and weep, sing and scream, laugh and lament一all with an eye to heaven, knowing that our help comes from the Lord (Ps. 121:1). As a trellis prods a vine sunward, so the Psalms turn our souls God-ward. In real life, confusion and confidence often go hand-in-hand, thus the Psalms speak powerfully to the intricate anatomy of our souls.

As you read the Psalms, it’s immediately obvious that God doesn’t want His people to pretend. The God of the Bible wants His people to be brutally honest with themselves and with Him. He’s not interested in platitudes or pseudo-peace. Religious charades might fool others, even ourselves at times, but God sees our souls as they truly are.

Souls of the Saints

In the modern world, we often think of the soul as the immaterial part of you that flies off to heaven when you die. But in biblical theology, your soul (hebrew: nephesh) is your whole person, including your will, mind, emotions, and body. Thus the Psalms speak directly to our souls, expressing the vast breadth of human experience, as Calvin notes:

"I have been wont to call this book not inappropriately, “An Anatomy of all Parts of the Soul;” for there is not an emotion of which any one can be conscious that is not here represented as in a mirror."

When reading the Psalms, we discover we’re not alone. We suddenly realize, with a sigh of relief, that the path we’re on is well-worn by the saints before us. Our bloodied knees don’t make us freaks; they merely signal we’re on the path of formation. Satan would have us believe that, because we struggle, we’re unworthy of Christian fellowship. The Psalms retort: No, these are the normal growing pains of a child of God. 

Walter Brueggemann says that when we read the Psalms, the experiences of the psalmist interacts with our own experience:

"The work of prayer is to bring these two realities together一the boldness of the Psalms and the extremities of our experience一to let them interact, play with each other, and illuminate each other."

In other words, we don’t just read the Psalms; they read us. They unlock the prayers, petitions, and laments of other faith sojourners, revealing the sacred solidarity of saints from every age. They have found God to be both present and good, even when their souls were disoriented or faint. They testify that indeed there is hope for you and I, because God is good and ever-present.

A Community of Souls 

The church is a community of souls, therefore it’s not only about individual health, but the collective health of the entire bride of Christ. The church I lead and the family of churches I am a part of are not as fluent as we should be in the language of the soul, and it has hurt us. We are fairly fluent in the language of Christology, ecclesiology and missiology. But there is a hesitancy around psychology and sociology because they can be so subjective. “Let’s stick to gospel truth,” we tend to say. But in protecting the gospel (which is right), we’ve neglected how it applies to soul care. After all, Christ is the great physician who gives rest to our souls (Matt 11:28).

The past year has provided a rude awakening about the consequences of neglecting communal soul health. In November 2021, I sat with six other leaders from our church network. There was a furrow-browed sobriety around the table that day. Two of our dear friends and leaders in our movement had just stepped down, in part, due to patterns of emotional and relational unhealth. Though relieved we had escaped the spectacular moral scandals so prevalent in the headlines these days, we were nonetheless heartbroken. How did we get here? 

We felt blindsided by a threat we didn’t know existed. Like the quiet-footed foxes ruining the vineyard in Song of Solomon, emotional unhealth had covertly crept into our leadership team. We didn’t notice until it was too late. We often do wolf-checks, but rarely fox-checks. Foxes seem less destructive than wolves, but left to their own devices, they’re just as deadly. Maybe we looked the other way because of the giftedness of these leaders. Fruitfulness can cover a multitude of foxes. Until it doesn’t. 

In the past ten years, we’ve seen the gospel advance in encouraging ways through our family of churches, yet we concluded around that table that Jesus was using this crisis to lead us away from hubris towards humility, away from a self-confident swagger towards a God-reliant limp. We resolved to self-audit our souls more seriously and to build a sturdier culture of accountability. With sage-like wisdom, my friend Rigby Wallace articulated our conviction: “In this next season together, the gospel must advance along two frontiers: to the outermost parts of our world and to the innermost parts of our souls.” 

The writing of this book was commissioned out of that conversation. This isn’t for church leaders only; it’s for anyone who longs for their soul to thrive, not merely survive (3 John 2). This book is for those who believe the gospel impacts all of life一the Savior who forgives sins is also the Good Shepherd who restores souls. This book is for those whose unstable emotions ache for the commanding calm of Jesus’ words and Spirit. This book is born out of some teaching I’ve done from the psalms, but more importantly, it’s a book born out of God’s work in me. Into my paradox, he continues to bring peace. 

May the gospel advance not only to the outermost parts of our world, but also to the innermost parts of our souls.  


You can purchase "Psalms for a Saturated Soul by clicking here.

Saturday, June 13, 2020

A Guarded Heart or a Hard Heart? a quick self-test on emotional health during emotionally charged times




                     


                Above all else guard your heart, for it is the wellspring of life.  Proverbs 4:23

                                                                                                                                                                      
If you have a beating heart, chances are your heart has taken a beating these last three months. In this age of outrage, divisiveness and social media trolling, we've all taken emotional hits from friends, family, church or work colleagues. Perhaps we've lashed out in retaliation and given as good as we've got?  Many relationships have been strained or even severed in these polarizing times. Cancel culture seems to be winning. Because of this, most of us feel emotionally raw, or worse, numb. Our emotional health is at severe risk during these emotionally charged days. 

I sat with a friend and mentor last night who had received particularly stinging critique from both ends of the political spectrum as he had tried to respond as a Christian leader to the COVID-19 crisis and the protests following the brutal death of George Floyd. From my point of view he had done so with great courage, empathy and wisdom but his critics didn't see it that way. While he spoke about a feeling of fatigue from the relentless waves of criticism, he was remarkably buoyant. In fact, while I had received less severe criticism than he, my heart was more raw than his. Perhaps it's because he had learned to guard his heart?  

I find the above Proverb so helpful in this regard. It compares the heart to a well that is fed by an under-ground spring. This is a metaphor that Jesus spoke of twice in the Gospel of John when he talked about the Holy Spirit. "If anyone believes in me it will be like a spring of living water welling up from his heart to eternal life." (John 4:14) John's commentary on this statement was that Jesus was referring to the Holy Spirit who would be given when Jesus ascended to the Father.  (John 7:39)

While the spring of the Holy Spirit is what imparts life to the heart of a believer, it is the believer who must take care of the well into which the spring flows. We must guard our hearts above all else, not allowing anyone to throw trash down the well so that the pure water gets bitter. Guarding our hearts is like putting a grill  or a grate over the top of a well. The difference between a guarded heart and a hard heart, for me, is that a hard heart has got an iron-clad lid over the well. Nothing can get chucked in, but neither can anyone draw any life out of it. A guarded heart doesn't allow any trash in, but allows life to be drawn out of it, and because it is guarded, the water is pure, not bitter. 

The Apostle Paul wrote in his letter to the Philippians, "I pray that your love may abound in all knowledge and discernment." (Phil 4:11) That is as good a description of a guarded heart as I've heard: to love with discernment. In essence, I want to try and help us to discern whether we have unguarded hearts, hard hearts or guarded hearts. The more common terms for these heart postures may be co-dependence, independence and inter-dependence.

A. How do I know if I have an unguarded heart?  (Co-dependence)

  • I experience massive joy from people's encouragement and massive despair from their criticism. 
  • I will give of myself willingly but feel resentful if it is not met with praise or gratitude.
  • I allow people's opinions of me, either positive or negative, to be the core shaper of my identity. 
  • I apologize just to keep the peace even if I don't think I've done anything wrong. The main thing is that we can maintain our relationship.
  • I am extremely vulnerable with my emotions to anyone who will listen.
 
B. How do I know if my heart has become hard? (Independence)

  • I view encouragement with suspicion and am very defensive if people critique me. 
  • I will only give of myself if there is something in it for me.
  • I simply don't care what anyone says or thinks about me. God's opinion is the only one that matters.
  • I never apologize or forgive.  That is a sign of weakness. If you wrong me you're dead to me.
  • I will never be vulnerable with my emotions in case people judge me or take advantage of me

C. How do I know if I am guarding my heart in healthy ways? (Inter-dependence)

  • I am able to receive encouragement with sobriety and criticism without plunging into despair
  • I have found a way to give of myself without being overly dependent on gratitude or praise
  • I am attentive to the ways in which people experience me, but I am shaped most profoundly by what God says about me.
  • I am willing to say sorry if I have wronged people. If I cannot see that I have sinned but that you feel sinned against, I am still able to own the fact that I have hurt you. I will be slow to reconcile if there is not true repentance and forgiveness in a relationship. 
  • I will be vulnerable with my emotions to trustworthy people who can help me to be more healthy.

More than ever now, we need the well of our hearts to be filled with  the Spirit so that thirsty people can draw on the life of God in this wilderness season. But for this to happen we need to guard our hearts, engaging in healthy inter-dependence rather than unhealthy co-dependence or independence. 
Which heart are you?